{"product_id":"element-glute-ham-developer-ghd51","title":"Element Fitness Glute Ham Developer (GHD) Machine","description":"\u003ch2\u003eElement Fitness Glute \/ Ham Developer GHD51\u003c\/h2\u003e \u003cp\u003eA machine that tortures your glutes and hamstrings? Yes this is that machine!\u003c\/p\u003e \u003cp\u003eGreat for developing strong glutes, low back, ham strings \u0026amp; abs! Functionally, it is one of the best hamstring exercises because it \u003cstrong\u003etrains your hamstring at both joints (knee and hip)\u003c\/strong\u003e. When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together.\u003c\/p\u003e \u003cp\u003eThere's also a Weight Plate holder to add more stability, and Pegs for additional resistance using bands. Additionally, it features an adjustable knee support designed to make maneuvering in and out much easier.\u003c\/p\u003e \u003cp\u003eAdjustable horizontally. Levelers to protect floors and ensure a balanced station.\u003c\/p\u003e \u003cp\u003eDetails:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e88L x 36W x 49H\u003c\/li\u003e \u003cli\u003e9 seat\/vertical adjustments\u003c\/li\u003e \u003cli\u003e5 height adjustments\u003c\/li\u003e \u003cli\u003e2x4 steel on the frame\u003c\/li\u003e \u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":46619439956162,"sku":"3583","price":476.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/1391\/5586\/files\/ghd-2017-lrg.jpg?v=1769521099","url":"https:\/\/qualitymaster.shop\/products\/element-glute-ham-developer-ghd51","provider":"Quality Master","version":"1.0","type":"link"}