{"product_id":"tuffstuff-evolution-cgh-450-glute-ham-bench","title":"TuffStuff Evolution - CGH-450 Glute Ham Bench","description":"\u003cstyle\u003e .product_page {   padding: 0 2rem; } .product_page section {   margin: 4rem 0; } .product_page h2 {   font-size: 24px;   font-weight: 700;   line-height: 1;   text-transform: uppercase;   width: 100%; } .product_page img {   display: block;   width: 100%; } .pd_desc iframe {   width: 100%; } .product_page p.pd_small {   font-size: 11px;   line-height: 1.2; } .product_page ul {   list-style: none; } .product_page li {   line-height: 1.2;   padding: 0 0 14px;   position: relative; } .product_page li:before {   content: '•';   font-size: 20px;   line-height: 1.2;   position: absolute;     left: -16px; }  @media screen and (min-width: 768px) { .pd_desc {   display: flex;   flex-direction: row-reverse; }} \/*@media screen and (min-width: 768px) { .pd_desc article {   padding-right: 4rem;   width: 50%; }}*\/ @media screen and (min-width: 768px) { .pd_desc img {   object-fit: cover;   width: 50%; }} @media screen and (min-width: 768px) { .pd_desc iframe {   object-fit: cover;   width: 50%; }}  @media screen and (min-width: 768px) { .pd_gallery {   display: flex;   flex-wrap: wrap;   justify-content: space-between; }} .pd_gallery .pdg_img {   margin: 2rem 0; } .pd_gallery figure {   margin: 0 0 2rem; } @media screen and (min-width: 768px) { .pd_gallery figure {   width: calc(50% - 2rem); }} .pd_gallery p.pdg_heading {   font-size: 16px;   font-weight: 700;   line-height: 1.2;   margin-top: 0; }  .pd_header {   margin: 2rem 0;   position: relative;   width: 100%; } @media screen and (min-width: 768px) { .pd_header article {   background: rgba(0, 0, 0, 0.7);   color: #fff;   padding: 1rem;   position: absolute;     top: 2rem;     right: 2rem;   width: 250px; }} @media screen and (min-width: 768px) { .pd_header article p {   margin: 0; }} \u003c\/style\u003e  \u003cdiv class=\"product_page\"\u003e   \u003csection class=\"pd_desc\"\u003e     \u003carticle\u003e       \u003ch2\u003eEvolution - CGH-450 Glute Ham Bench\u003c\/h2\u003e       \u003cp\u003eThe glute ham raise exercise (GHR) trains the knee flexion component of the hamstrings and reverse hyperextensions train hip extension with a straight leg. The CGH-450 glute ham developer (or GHD for short) can perform both and is specifically designed to target the posterior chain muscles which include the lower back, glutes, hamstrings, and calves. It is also beneficial for strengthening of the abdominals and obliques. This machine is quickly becoming a go to and must have in all types of sports training facilities, sports performance centers, and cross-training gyms.\u003c\/p\u003e       \u003cul\u003e         \u003cli\u003eHeavy weight design allows glute, hamstring and lower back exercises to be performed\u003c\/li\u003e         \u003cli\u003eFoot rolls adjust horizontally and vertically for custom fit and intensity variation\u003c\/li\u003e         \u003cli\u003eContoured thigh pad offers maximum support and comfort\u003c\/li\u003e         \u003cli\u003eBuilt-in handles provide a secure anchor for reverse hyper exercises\u003c\/li\u003e         \u003cli\u003eColor: Platinum Sparkle frame \/ Black upholstery\u003c\/li\u003e       \u003c\/ul\u003e     \u003c\/article\u003e   \u003c\/section\u003e \u003c\/div\u003e","brand":"TuffStuff","offers":[{"title":"Default Title","offer_id":46619429535938,"sku":"8021","price":364.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/1391\/5586\/files\/TuffStuff-CGH-450_bench-00.jpg?v=1769521140","url":"https:\/\/qualitymaster.shop\/products\/tuffstuff-evolution-cgh-450-glute-ham-bench","provider":"Quality Master","version":"1.0","type":"link"}