{"product_id":"xm-fitness-gold-series-trap-bar","title":"XM FITNESS GOLD SERIES TRAP BAR","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Xm Fitness Gold Series Trap Bar is distinct due to its unique geometry, which significantly impacts how your body will bear the load and the types of exercises it is best suited for. It also enhances some of the traditional exercises.\u003c\/p\u003e \u003cp data-mce-fragment=\"1\"\u003eThe bar has a diamond shape, missing one side, allowing you to stand inside it and hold the handles to the sides. This allows for a more comfortable and natural hand position. Additionally, the load is placed around your body, making it ideal for shoulder shrugs.\u003c\/p\u003e \u003cp data-mce-fragment=\"1\"\u003eThe Trap Bar is a great choice for deadlifts, as it simplifies the teaching process by having two different handle heights. Additionally, it helps keep the torso more upright, thus reducing the strain on the spine. By remaining upright, the emphasis is taken off the posterior chain and is instead focused on the quadriceps, making it more effective for jump training.\u003c\/p\u003e \u003cp data-mce-fragment=\"1\"\u003eThe XM Fitness Gold Series Tap Bar now has an open side, which opens up a whole new array of exercises without losing any of the usual functions:\u003c\/p\u003e \u003cul data-mce-fragment=\"1\"\u003e \u003cli data-mce-fragment=\"1\"\u003eLunges\u003c\/li\u003e \u003cli data-mce-fragment=\"1\"\u003eBulgarian Squats\u003c\/li\u003e \u003cli data-mce-fragment=\"1\"\u003eFarmer’s Walk – single arm\u003c\/li\u003e \u003cli data-mce-fragment=\"1\"\u003eZercher Squats\u003c\/li\u003e \u003cli data-mce-fragment=\"1\"\u003eYoke\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOverall Length: 84 1\/4\"\u003c\/p\u003e \u003cp\u003eCollar Length: 17\"\u003c\/p\u003e \u003cp\u003e45lbs\u003c\/p\u003e \u003cp\u003eCollar to Collar (inside): 48 3\/4\" ** Rackable on standard racks and stands**\u003c\/p\u003e \u003cp\u003eGrip Diameter: 29mm\u003c\/p\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":46607404499138,"sku":"7049","price":293.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/1391\/5586\/files\/Hex_1.png?v=1769269280","url":"https:\/\/qualitymaster.shop\/products\/xm-fitness-gold-series-trap-bar","provider":"Quality Master","version":"1.0","type":"link"}