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Experience the sensation of road and mountain biking with the ProForm Cadence U2.9 Upright stationary bike. Connect with iFIT using your tablet or smartphone (membership sold separately) to access a vast collection of video workouts that are led by skilled personal trainers and tailored to your individual fitness level and goals. Take a virtual tour of various locations worldwide, with your favorite iFIT trainer adjusting your exercise bike's resistance level to replicate real-life terrains. With the iFIT trainer's guidance, you can turn your living room into a boutique studio and partake in exhilarating classes that are customized to provide you with the best workout possible. An integrated holder keeps your smartphone or tablet securely in place, while an LCD display conveniently shows your workout stats, including speed, estimated calorie burn, power output, and other essential training metrics. You can choose from 16 SMART digital resistance levels to customize your workouts, whether you're focusing on speed, endurance, interval, or recovery training. Additionally, an adjustable seat cushion ensures a comfortable ride and allows you to modify your stationary exercise bike to suit your preferences.